Take a moment to reflect on your mental and emotional well-being.
Mindful Breathing: Take 5 deep breaths, inhaling for 4 counts and exhaling for 6 counts.
Gentle Movement: Try a 10-minute walk or some prenatal stretches.
Connection: Reach out to a friend or family member who makes you smile.
💚 If you're experiencing persistent sadness or anxiety, please reach out to your healthcare provider.